This was an article which was posted on our Facebook FanPage a few weeks ago, but we loved it so much it deserves a Blog Post!

The original article was compiled by Medicine 3.0 and can be found here - 25 Infographics & Research Studies to Learn About Sleep & Your Health. The article is a compiliation of 25 Health and Sleep related infographics - here are our top 3!

#3- Sleep Patterns

This infographic comes from a survey of 1,000 US Adults and outlines that an astonishing 65% have trouble sleeping!

#2- The Sleep Cycle

This infographic outlines the 5 stages of sleep matched up to our brainwave activity.

#3- Sleep Hours Per Day (Male Vs Female)

Our final infographic outlines the correlations between hours of sleep per night and age.